{"id":819,"date":"2013-05-05T01:55:28","date_gmt":"2013-05-05T01:55:28","guid":{"rendered":"https:\/\/backinthegi.com\/?p=819"},"modified":"2013-05-05T01:57:57","modified_gmt":"2013-05-05T01:57:57","slug":"judo-belt-requirements-white-to-yellow","status":"publish","type":"post","link":"https:\/\/backinthegi.com\/?p=819","title":{"rendered":"Judo belt requirements: White to Yellow."},"content":{"rendered":"

There is lots of information online about Judo techniques and curricula, but I thought it would be useful (for me, at least) to have some of this material combined in one place. \u00a0For example, here is a summary of the belt requirements for White (6th kyu) to Yellow (5th kyu), based on the Judo Canada syllabus<\/a>. \u00a0The animations are from the excellent site JudoInfo.com<\/a> which is run by Neil Ohlenkamp. \u00a0Clicking on a technique name will link to a YouTube video.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Nage-waza<\/b>
\n(Throwing techniques)<\/p>\n

\n<\/td>\n<\/tr>\n

Osoto-otoshi<\/a><\/b><\/td>\nLarge outer drop<\/td>\n\u00a0\"osotootoshi\"<\/a>
\n<\/a>
\n<\/a><\/b><\/td>\n<\/tr>\n
Osoto-gari<\/a><\/b><\/td>\nLarge outer reap<\/td>\n\u00a0\"osotogari\"<\/a><\/b><\/td>\n<\/tr>\n
Uki-goshi<\/a> (or o-goshi<\/a> or tsuri-goshi<\/a>)<\/b><\/td>\nFloating half-hip throw (or full hip throw or lifting hip throw)<\/td>\n\u00a0\"ukigoshi\"<\/a><\/b><\/td>\n<\/tr>\n
Ippon seio-nage<\/a><\/b><\/td>\nOne arm shoulder throw<\/td>\n\u00a0\"ipponseoi\"<\/a><\/b><\/td>\n<\/tr>\n
Deashi-barai<\/a><\/b><\/td>\nAdvanced foot sweep<\/td>\n\u00a0\"deashibarai\"<\/a><\/b><\/td>\n<\/tr>\n
Tai-otoshi<\/a><\/b><\/td>\nBody drop<\/td>\n\u00a0\"taiotoshi2\"<\/a><\/b><\/td>\n<\/tr>\n
Ouchi-gari<\/a><\/b><\/td>\nLarge inner reap<\/td>\n\u00a0<\/b>
\n\"ouchigari\"<\/a>
\n<\/b><\/td>\n<\/tr>\n
Kouchi-gari<\/a> or kouchi-gake<\/a><\/td>\nSmall inner reap<\/td>\n\u00a0\"kouchiga\"<\/a>
\n<\/a><\/b><\/td>\n<\/tr>\n
Kosoto-gake<\/a> or kosotogari<\/a><\/td>\nSmall outer reap or small outer hook<\/td>\n\u00a0<\/b>\"kosotogake\"<\/a>\"kosotogari\"<\/a>
\n<\/b><\/p>\n

 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/b><\/p>\n\n\n\n\n\n\n\n
\n

Ukemi<\/b>
\n(Breakfalls)<\/p>\n

\n<\/td>\n<\/tr>\n

Zempo-ukemi<\/b><\/td>\nFront breakfall<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n
Koho-ukemi<\/b><\/td>\nBack breakfall<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n
Yoko-ukemi<\/b><\/td>\nSide breakfall<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n
Zempo-kaiten<\/td>\nForward roll<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n
\n

Ne-waza<\/b>
\n(Grappling techniques)<\/p>\n

\n<\/td>\n<\/tr>\n

Kesa-gatame<\/a> \/ kuzure-kesa-gatame<\/a><\/b><\/td>\nScarf hold \/ broken scarf hold<\/td>\n\n

\u00a0\"kesa_gatame\"<\/a><\/b><\/p>\n

\"kuzure_kesa_gatame\"<\/a><\/p>\n<\/td>\n<\/tr>\n

Yoko-shiho-gatame<\/a><\/b><\/td>\nSide four quarter hold<\/td>\n\u00a0\"yoko_shiho_gatame\"<\/a><\/b><\/td>\n<\/tr>\n
Escapes from kesa-gatame<\/a><\/b><\/td>\n<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n
Escapes from yoko-shiho-gatame<\/a><\/b><\/td>\n<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n
Basic attack and defense<\/td>\n<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/b><\/p>\n\n\n\n\n\n\n\n\n\n\n
\n

Other skills<\/b><\/p>\n

\n<\/td>\n<\/tr>\n

Shizen Hontai; Migi\/Hidari Shizentai<\/b><\/td>\nBasic posture (left and right)<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n
Jigo Hontai:Migi\/Hidari Jigotai<\/b><\/td>\nDefensive posture (left and right)<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n
Tai-sabaki; Tsugi-ashi<\/b><\/td>\nBody movement<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n
Kumi-kata<\/b><\/td>\nGrips<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n
Kuzushi<\/b><\/td>\nBreaking opponent\u2019s balance<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n
Tsukuri<\/b><\/td>\nTurning into the throw<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n
Kake<\/td>\nExecuting the throw<\/td>\n\u00a0<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/b><\/p>\n

NOTES<\/span><\/p>\n

    \n
  • 9 of the specified 9 techniques performed in motion. Chosen goshi-waza must be performed to the right and left.<\/li>\n
  • Serving as uke for the tori attempting a grading examination.<\/li>\n
  • Minimum of 15 weeks of practice 2 x 120 minutes \/week, as a white belt.<\/li>\n
  • Knowledge of Judo origin and history.<\/li>\n
  • Fitness goals: 20 full push-ups; 30 modified sit-ups, 20 burpees in 60 seconds.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    There is lots of information online about Judo techniques and curricula, but I thought it would be useful (for me, at least) to have some of this material combined in one place. \u00a0For example, here is a summary of the belt requirements for White (6th kyu) to Yellow (5th kyu), based on the Judo Canada […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,26,23],"tags":[],"class_list":["post-819","post","type-post","status-publish","format-standard","hentry","category-gradings","category-judo","category-techniques"],"_links":{"self":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=819"}],"version-history":[{"count":7,"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/posts\/819\/revisions"}],"predecessor-version":[{"id":842,"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/posts\/819\/revisions\/842"}],"wp:attachment":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}