{"id":727,"date":"2013-02-18T10:22:39","date_gmt":"2013-02-18T15:22:39","guid":{"rendered":"http:\/\/www.karate.gregoryzone.org\/?p=727"},"modified":"2013-02-18T10:22:39","modified_gmt":"2013-02-18T15:22:39","slug":"free-standing-striking-dummy-with-arms","status":"publish","type":"post","link":"https:\/\/backinthegi.com\/?p=727","title":{"rendered":"Free-standing striking dummy with arms."},"content":{"rendered":"<p>I have written up the build details for a free-standing striking dummy with arms. Check it out over at <a href=\"http:\/\/www.martialmakers.com\/?p=128\">Martial Makers<\/a>.<\/p>\n<p><a href=\"http:\/\/www.martialmakers.com\/?p=128\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/backinthegi.com\/wp-content\/uploads\/2013\/02\/SAM_5708-219x300.jpg\" alt=\"SAM_5708\" width=\"219\" height=\"300\" class=\"aligncenter size-medium wp-image-728\" srcset=\"https:\/\/backinthegi.com\/wp-content\/uploads\/2013\/02\/SAM_5708-219x300.jpg 219w, https:\/\/backinthegi.com\/wp-content\/uploads\/2013\/02\/SAM_5708.jpg 586w\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have written up the build details for a free-standing striking dummy with arms. Check it out over at Martial Makers.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-727","post","type-post","status-publish","format-standard","hentry","category-equipment"],"_links":{"self":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=727"}],"version-history":[{"count":0,"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/posts\/727\/revisions"}],"wp:attachment":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}