{"id":247,"date":"2012-02-25T18:29:35","date_gmt":"2012-02-25T23:29:35","guid":{"rendered":"http:\/\/www.karate.gregoryzone.org\/?p=247"},"modified":"2012-02-25T18:29:35","modified_gmt":"2012-02-25T23:29:35","slug":"bad-sanchin","status":"publish","type":"post","link":"https:\/\/backinthegi.com\/?p=247","title":{"rendered":"Bad Sanchin."},"content":{"rendered":"<p>I&#8217;m no expert on Sanchin kata, especially after such a long break in training. But these folks really, really have no clue.<br \/>\n<center><br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/zJX6y77JAcE\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><br \/>\n<br \/>\n<center><br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/OK2CrWyNQmY#t=2m15s\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><br \/>\n<br \/>\n<center><br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"243\" src=\"http:\/\/www.youtube.com\/embed\/3ncZJ0s0HNI\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><br \/>\n<br \/>\n<center><br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"236\" src=\"http:\/\/www.youtube.com\/embed\/hXgZRLrCZu0\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><br \/>\n<br \/>\n<center><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/0d43NQjApjY\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><br \/>\n<br \/>\n<center><br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/ooPklyaSWqI\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><br \/>\n<br \/>\nBONUS! Two horrendous renditions of Gekisai ichi!<br \/>\n<center><br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/6UoEWdCIjoo\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><br \/>\n<br \/>\n<center><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/EMJPkU1f03k\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m no expert on Sanchin kata, especially after such a long break in training. But these folks really, really have no clue. BONUS! Two horrendous renditions of Gekisai ichi!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","hentry","category-humour","category-kata"],"_links":{"self":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247"}],"version-history":[{"count":0,"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/posts\/247\/revisions"}],"wp:attachment":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}