{"id":245,"date":"2012-02-25T18:07:43","date_gmt":"2012-02-25T23:07:43","guid":{"rendered":"http:\/\/www.karate.gregoryzone.org\/?page_id=245"},"modified":"2012-02-25T18:07:43","modified_gmt":"2012-02-25T23:07:43","slug":"equipment","status":"publish","type":"page","link":"https:\/\/backinthegi.com\/?page_id=245","title":{"rendered":"Equipment"},"content":{"rendered":"<p><a href=\"http:\/\/www.karate.gregoryzone.org\/?p=530\">Click here<\/a> for a collection of posts about how to make and use training equipment. The posts from Back in the Gi are listed below:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.karate.gregoryzone.org\/?p=219\">How to build a breaking board holder<\/a><\/li>\n<li><a title=\"Makiwara \u2014 platform type.\" href=\"http:\/\/www.karate.gregoryzone.org\/?p=379\">Makiwara \u2014 platform type<\/a><\/li>\n<li><a title=\"Makiwara \u2014 tire type.\" href=\"http:\/\/www.karate.gregoryzone.org\/?p=395\">Makiwara \u2014 tire type<\/a><\/li>\n<li><a title=\"Permanent Link to Arming the heavy bag, part one: trial by wire.\" href=\"http:\/\/www.karate.gregoryzone.org\/?p=257\" rel=\"bookmark\">Arming the heavy bag, part one: trial by wire<\/a><\/li>\n<li><a title=\"Cheap, light-weight punching bag.\" href=\"http:\/\/www.karate.gregoryzone.org\/?p=423\">Cheap, light-weight punching bag<\/a><\/li>\n<li><a title=\"A do-it-yourself, free-standing striking dummy.\" href=\"http:\/\/www.karate.gregoryzone.org\/?p=495\">A do-it-yourself, free-standing striking dummy<\/a>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click here for a collection of posts about how to make and use training equipment. The posts from Back in the Gi are listed below: How to build a breaking board holder Makiwara \u2014 platform type Makiwara \u2014 tire type Arming the heavy bag, part one: trial by wire Cheap, light-weight punching bag A do-it-yourself, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-245","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/pages\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245"}],"version-history":[{"count":0,"href":"https:\/\/backinthegi.com\/index.php?rest_route=\/wp\/v2\/pages\/245\/revisions"}],"wp:attachment":[{"href":"https:\/\/backinthegi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}